Osteopathy aims to improve movement, reduce discomfort, and support the body’s natural ability to heal. Osteopathic treatment may include a range of techniques; below are some of the most commonly used.
Soft Tissue Techniques
These techniques involve gentle stretching, pressure, and massage of muscles and soft tissues. They help to reduce tension, improve circulation, and support relaxation and movement.
Articulation
Articulation uses slow, repeated movements of joints within their natural range. This helps to improve flexibility, ease stiffness, and encourage smoother, more comfortable movement.
Joint Manipulation
Joint manipulation is a quick, precise movement applied to a joint. It is used to improve joint mobility and can help reduce pain and restriction. This technique is only used when appropriate and always with your consent.
Cranial Osteopathy
Cranial osteopathy is a very gentle approach that uses light touch to work with subtle movements in the body. It aims to support the nervous system, reduce tension, and encourage the body’s natural healing processes.
Functional Techniques
Functional techniques position the body in the most comfortable way to allow tissues to release naturally. They are gentle and well suited for sensitive or painful areas.
Muscle Energy Technique (MET)
MET involves the patient gently using their muscles while the osteopath applies resistance. This helps to improve movement, reduce muscle tightness, and restore balance.
Visceral Techniques
Visceral techniques focus on the gentle movement of internal organs and the tissues around them. They aim to improve mobility, circulation, and communication between organs and the rest of the body.
Paediatric Cranial Techniques
These very gentle techniques are adapted specifically for babies and children. They aim to support relaxation, comfort, and healthy development by working with subtle tensions in the body.
Gentle Myofascial Release
Myofascial release uses light, sustained pressure to ease tension in the connective tissues of the body. It can help improve movement, circulation, and comfort and is safe for use during pregnancy and with children.
FoRest Osteopathy 